Passing this along.
Distractify.com recently published a list of reasons why reading a book is a life-changing experience. Here are my favorite ones!
1 . Reading a novel increases brain function for days.
Research from Emory University has found that reading a book can increase connectivity in the brain which makes neurological changes that act like muscle memory. Books not only put you in someone else’s shoes in a figurative sense, but also in a biological sense.
2 . Reading can help prevent Alzheimer’s and Dementia.
Increased brain function is also useful for other things — various studies have shown that adults who engage in hobbies that stimulate the brain, such as reading, are less likely to have Alzheimer’s disease. The brain is an organ like any other and just as exercise strengthens the heart, reading strengthens the brain.
3 . Reading reduces stress.
Do you take a walk or listen to music…
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